Workout Plan to Healthily Lose 1 kg in a Week
The below three (3) sets of workout plans are developed to help you lose weight with a goal...
20
Aug
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20
Aug
Not Just Burning Calories – Rope Jumping Got More
For most, great motivation is what we all need in the beginning, and inspiration can be sou...
20
Aug
Choosing the Workout That Best Suits You
We know it is hard to control ourselves from enjoying the good foods in the world because w...
20
Aug
How to Lose Weight Correctly, According to Science
Eat plenty of fruits and vegetables, do not skip breakfast, and use smaller plates. We alre...
28
May
Why Can’t You Increase Your Jump Rope Speed?
Photo Source: https://www.freepik.com/free-photo/full-shot-woman-holding...
30
Apr
6 Reasons To Put Down Your Phone And Start Jumping Rope Now
1. Effective in burning calories
30
Apr
From Muscle Building To GettingLean, Jump Rope Satisfies All Your Wants
Many may think that jump rope trains and builds mainly our leg muscles, as we use our legs ...
30
Apr
Benefits You May Not Know That Cardio Brings To Us
Very often do we hear the word “cardio”, and it very likely comes with words like “burn cal...
30
Apr
5 Ways To Effectively Burn Calories And Get A Fit Body
According to NHS, “The amount of energy in an item of food or drink is measured in calories...
27
Apr
Jump Rope HIIT Workout to Get Your Best Body
Photo Source: https://www.freepik.com/free-photo/jump-rope-neck-gorgeous...